Katie holds a Masters Degree in Community Health Education and is a Certified Health Education Specialist & a busy mom of 8 (whom she homeschools). After yo-yo dieting for over 30 years, Katie finally researched and learned how to lose weight for the last time and lost 60 pounds. She now helps women do the same thing. She also teaches busy moms how to manage stress & anxiety without using food & how to make time for self care. Katie walks you through, step by step, how to implement a holistic approach to your health & create a sustainable life that suits each individual personality.
Enjoy a 7 day trial for $1 to my signature online course - The Health & Wellness Blueprint, where I teach women how to lose weight for the last time by creating a life they love and food is no longer the best or most important part of their day.
Undefeated: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously
Undaunted in Darkness: Finding Your Path From Broken to Bold, Your Daily Battle Plan for a Winning Life
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